A new study raises a cautionary note on time-restricted eating (TRE), a type of intermittent fasting that is gaining popularity. The observational analysis of over 20,000 US adults showed that those who limited their eating to a period of less than 8 hours per day had a higher risk for cardiovascular mortality compared with peers who ate across the typical 12-16 hours per day.
Circulation: Arrhythmia and Electrophysiology | Drinking sugar or artificially sweetened beverages was associated with increased risk of irregular heart rhythms, finds a study in Circulation: Arrhythmia and Electrophysiology.
The Evidence of Handwriting’s Benefits | Writing out the same word again and again in cursive may bring back bad memories for some, but handwriting can boost connectivity across brain regions, some of which are implicated in learning and memory, a new study shows.
When will pilots stand up and say “enough is enough.”? Captain Bahig Saliba is here to detail his lawsuit and fight for medical freedom. Wearing a mask made it harder for pilots to focus and breath clean air.
Sit less, move more. Or stand more. Or sleep more. | Replacing 30 minutes of sitting a day with equal time standing or even sleeping could improve obesity markers like body weight and waist circumference, according to a new cross-sectional study investigating the impact of movement behavior on cardiometabolic health.